Ayurvedic Tips for a Healthy Transition from Monsoon to AutumnThe monsoon season is gradually waning, making way for the crisp autumn weather. Autumn, also known as Sharad Ritu, brings with it a unique blend of dry days and cool nights, making it a

Ayurveda Tips for Relieving Cervical SpondylosisCervical spondylosis, commonly known as osteoarthritis of the neck, is a degenerative condition affecting the cervical spine due to age-related changes in the cushion between the neck joints and bones

Stress and Anxiety Relief: Ayurvedic StrategiesIn today's fast-paced world, stress and anxiety have become all too common. The pressures of daily life can take a toll on our mental and physical well-being. Fortunately, Ayurveda, the ancient Indian

Sciatica, a painful condition caused by the compression or irritation of the sciatic nerve, can be debilitating. Many people seek relief through various treatments, and Ayurveda, an ancient Indian holistic system of medicine, offers a natural and com

The Science Behind Weight Loss: Creating a Caloric DeficitAre you struggling with weight loss and wondering about the science behind it? Let's break it down. Weight loss fundamentally boils down to creating a calorie deficit. In this post, we'll e

Chukungunya is viral diseas and characterised by fever, bodyache, malaise, weakness for 7 to 10 days. Real arthirtis starts after t - 10 days when fever and malaise stops. Pain in joints, swelling in ankle, knee, wrist and shoulder starts in such a w

Celebrating International Yoga DayInternational Yoga Day is celebrated every year on June 21st to raise awareness about the numerous benefits of practicing yoga. This day highlights the importance of yoga in achieving a harmonious balance between mi

Autumn & Pitta Detox (Virechana): Nurturing Your Well-beingEmbracing Autumn's Warm Embrace-As the intensity of the rainy season gradually wanes, the enchanting season of autumn graces us with its presence. Unlike the cold and damp climate of the m