Weight loss Tips : Ayurvedic view Weight loss is dream of every overweight person. Here are few Ayurvedic secrets to lose weight. 1. Avoid all kinds of sweet taste, including fruits. 2. Take a good sleep in night for 6 to 8 hours. 3. Avoid day sleeping. 4. Avoid eating wheat, rice, maida, junk food, fast food, preserved food products, bakery products and processed foods. 5. Drink 2 to 3 litres of water per day. 6. Eat more proteins like egg white, paneer, broccoli, soyabean etc. 7. Include more fibers like Speenach, beatroot, carrots, cucumber etc. in your diet. 8. Exercise daily atleast for 45 minutes. There are many causes for weight gain and obesity, treatment changes according to individual. Dr. Yogesh Chavan, MD Ayu. has successfully treated many patients of weight gain and obesity. We offer best Ayurvedic treatment for weight loss. Book Appointment for Consultation. www.ayushmanbhavayurveda.com