Unlocking the Healing Power of Kati Basti: A Comprehensive Guide Are you struggling with chronic lower back pain or seeking a holistic approach to strengthen your spine? Enter the realm of Ayurveda, where the ancient therapeutic technique of Kati Basti can be your key to relief and rejuvenation. Understanding Kati Basti: Kati Basti, a specialized Ayurvedic treatment, focuses on the lumbar region of the spine. The word "Kati" translates to the lower back, and "Basti" refers to a retaining structure. In this therapy, a well-defined dam of dough is created on the lower back, followed by the pouring of warm medicated oil. This process not only alleviates pain but also nourishes the muscles and joints. Benefits of Kati Basti: 1. Pain Relief: Kati Basti is renowned for its immediate and long-lasting relief from lower back pain. 2. Muscle Relaxation: The warm oil penetrates deep, relaxing tight muscles and promoting flexibility. 3. Joint Nourishment: The medicated oil enhances joint health, addressing stiffness and discomfort. 4. Strengthening the Spine: Kati Basti contributes to spinal strength and overall well-being. Procedure: During a Kati Basti session, a dough ring is placed over the lumbar region, creating a reservoir for the warm oil. The therapeutic oil is poured and retained for a specific duration, allowing the healing properties to permeate the affected area. Why Choose Ayushman Bhava Ayurveda? Enter the world of Kati Basti under the expert guidance of Dr. Yogesh Chavan, MD (Ayu.Kerala), at Ayushman Bhava Ayurveda and Panchkarma Clinic in Nashik. Dr. Chavan's extensive experience and commitment to holistic wellness ensure a personalized and effective Kati Basti experience. Embrace the time-tested wisdom of Kati Basti for a revitalized spine and a life free from lower back discomfort. Discover the transformative power of Ayurveda at Ayushman Bhava Ayurveda and Panchkarma Clinic—where ancient wisdom meets modern healing. Your journey to a pain-free existence begins here. Unearth the potential of Kati Basti today—because your spine deserves the best care! #KatiBasti #AyurvedicHealing #AyushmanBhavaAyurveda