Taming the Fire Within: Ayurvedic Approach to Hyperacidity Struggling with heartburn, indigestion, and that uncomfortable burning sensation? You might be experiencing hyperacidity, a common digestive issue. Ayurveda, the ancient Indian medical system, offers a holistic approach to manage this condition, addressing the root cause rather than just masking symptoms. Ayurveda believes hyperacidity stems from an imbalance in the Pitta dosha, characterized by fire and water elements. This imbalance can be caused by various factors like stress, irregular eating habits, and spicy or acidic foods. Here's how Ayurveda can help: Dietary modifications: Avoiding irritants like fried foods, excessive caffeine, and processed sugars. Opting for cooling and easily digestible foods like fruits, vegetables, and whole grains. Herbal remedies: Licorice, coriander, and aloe vera possess soothing properties that aid digestion and reduce inflammation. Lifestyle practices: Regular exercise, adequate sleep, and stress management techniques like yoga and meditation can significantly improve gut health. By addressing the underlying imbalance and adopting these practices, you can experience lasting relief from hyperacidity and promote overall digestive well-being. Consult Dr. Yogesh Chavan, MD(Ayu.Kerala), at Ayushman Bhava Ayurveda Panchakarma Clinic in Nashik for personalized guidance and effective Ayurvedic treatment for hyperacidity. Visit our website: www.ayushmanbhavayurveda.com