Shirodhara therapy is beneficial for reducing physical and mental stress. Find out what is Shirodhara Therapy and its benefits. Have You Ever Heard about Shirodhara treatment/ Therapy? In Ayurveda, this therapy is used to reduce physical and mental stress. Shirodhara therapy is an ancient treatment therapy used since many centuries. Shirodhara is a part of Ayurvedic Panchakarma treatment and considered as one of the allied Panchakarma. Shirodhara is an Ayurvedic technique to relieve stress and fatigue. It also balances hormones, boost pituitary gland to secret and control hormones, boost brain nerve cells. It relieves fatigue and helps you to enjoy everyday life like a flower. In this Treatment, warm medicated oil or ghee is poured on the forehead by an expert knowledgeable person in a rhythm and continued for 40 to 45 minutes, so if there is mental stress, immediate relief is obtained. Patients suffering from mental stress often use this therapy to reduce their stress. In Ayurveda, undergoing Shirodhara therapy is considered to be very beneficial when there is stress. This therapy helps to calm down all the three doshas – vata, pitta & amp; kapha. It is also beneficial for all types of headaches and migraines. Knowing the benefits of this therapy, you too would like to take this therapy. But can you do it at home? What are the other benefits of this therapy? And how is it done? Let's read from this article. Find out from your doctor what is Shirodhara therapy and its benefits What is Shirodhara therapy? Shirodhara therapy (Panchakarma) is beneficial for overcoming mental problems. Ayurveda and all types of Panchakarma including Shirodhara is practiced and proven in India since 5000 years. This is a very old and comprehensive technique of Ayurveda. The word Shirodhara is derived from the Sanskrit words Shiro (head) and Dhara (stream). This is a type of Panchakarma. Shirodhara uses oils made from Ayurvedic herbs like Bramhi, Ashwagandha, Bhrungaraj, Yashtimadhu etc. Ghee or milk can also be used for this. This remedy is used to maintain peace of mind, serenity, balance of doshas, hormones and stability of mind. Shirodhara helps to relieve depression and stress. No matter how tense a person is in life, this remedy makes him light-hearted and happy. How to do Shirodhara therapy? Medicinal oils or ghee are used to treat headaches. To do this, appropriate oil, milk or ghee is selected according to your disease, age, body type etc. by Ayurvedic Doctor, and then this oil is poured into a container or a solid metal container. Then the person is told to lie on Shirodhara table. The oil or ghee filled in the container is poured on forehead and between the two eyebrows of the person at a certain speed in a rhythmic oscillatory movement. Oil must be slightly warm and procedure is continued for 45 minutes to 60 minutes daily for 7 days. Sometimes Shirodhara is advised for more days also. Medicinal oils are used according to the illness and nature of the person. It cools the mind and gives peace of mind. With this Ayurvedic therapy, stress can be eradicated. Can it be done at home? Ayurvedic Doctors say avoid doing this at home. This is because while taking Shirodharatherapy, a person often gets dizzy and high blood pressure. In such cases, it is best to do this under the supervision of a doctor. If you are suffering from mental stress then taking Shirodhara therapy may be beneficial for you, but avoid taking it at home and do it under the supervision of Ayurveda doctor. Can Shirodhara therapy be done at home? If not. It is performed at the Panchakarma Center. Benefits of Shirodhara Therapy • Shirodhara therapy helps reduce mental and physical stress. • Shirodhara treatment is also useful for treating chronic headaches, migraines and insomnia. • Shirodhara treatment gives peace of mind and calms the mind. • This ancient Ayurvedic method is beneficial for many diseases related with the upper limbs of the neck. • Shirodhara relieve stress. • Shirodhara helps to balance hormones hence useful in hormonal diseases and auto immune diseases. • It is useful for treating migraines. • Improves concentration of mind. • Insomnia can also be overcome with the help of this. • Very beneficial in discomfort, irritability and mood swings. If you are suffering from mental illness then Shirodhara therapy can be beneficial for you. But we should only do it under the supervision of an expert. Shirodhara is beneficial in many problems, you can also take advantage of it. Contact a doctor at the authentic Panchakarma Center today. We at Ayushman Bhava Ayurveda Clinic, Nashik provides best Shirodhara treatment under Supervision of Dr.Yogesh Chavan, MD( Ayu. Kerala). We have done many Shirodhara and Panchakarma Procedures since last 12 years. Visit Clinic or Book appointment at www.ayurvedanashik.com www.ayushmanbhavayurveda.com Author Introduction- Dr.Yogesh Chavan is renowned Ayurvedic Doctor from Nashik(India). He has completed his MD from Kerala & amp; he mastered in Kerala Ayurvedic treatment. He is expert in Ayurvedic treatment for weight loss, acne, Pimples, IBS, Hair fall, Weight loss, Arthritis, Gout, RA, Spondylosis, Low back pain, Reflux - acidity, Skin diseases, Allergic reactions, pcos, Leucoderma (white patches on skin), Thyroid issues, Kidney stone, Psoriasis, Stress, Liver & amp; digestive disorders, Piles, fissure, Cough, cold etc. He is also a passionate blogger with the motto to spread ayurveda science to community. He is spreading ayurveda & amp; health knowledge through articles in many newspapers & amp; his blog – www.ayushmanbhavayurveda.com . He is expert in Ayurveda medicine & amp; panchakarma treatment. His work & amp; sound knowledge in this field has been acknowledged by many institutes.