Janu Basti: Ayurvedic Healing for Knee Pain Knee pain is a common complaint for many, especially as we age or deal with physical strain. Whether caused by an old injury, osteoarthritis, or the wear and tear of everyday life, knee discomfort can limit our mobility and reduce our quality of life. Fortunately, Ayurveda offers a time-tested, natural solution: Janu Basti. What is Janu Basti? Janu Basti is an effective Ayurvedic therapy specifically designed to treat knee joint pain. The term "Janu" refers to the knee, and "Basti" means to retain. This therapy involves retaining warm, medicated oil over the knee joint, allowing the healing properties of the oil to deeply penetrate the tissues. This process helps relieve pain, improve flexibility, and promote joint health. Why Choose Janu Basti for Knee Pain? Knee pain can be caused by several factors such as: Aging: As we grow older, joint tissues and cartilage naturally deteriorate, leading to pain and stiffness. Injury: Accidents or sports injuries can cause long-term damage to the knee joint. Repetitive Stress: Constant strain from activities like running, squatting, or standing for long periods can weaken the knee. Strained Ligaments & Cartilage Tears: These injuries lead to instability and chronic pain in the knee. Janu Basti is beneficial for all of these conditions. The therapy helps by: Reducing inflammation: The warmth of the medicated oil calms inflamed tissues and reduces swelling around the knee joint. Lubricating the joint: Medicated oil nourishes and lubricates the knee joint, allowing smoother movement and flexibility. Strengthening tissues: Janu Basti strengthens the muscles, tendons, and ligaments surrounding the knee, making them more resistant to further wear and tear. How Janu Basti is Performed Janu Basti is a simple yet powerful Ayurvedic treatment. Here’s how the therapy is typically carried out: 1. A ring-like structure is built around the knee using a paste made from black gram flour or wheat. 2. Warm, medicated oil is gently poured into this ring, ensuring it remains on the knee for a specific period. 3. The warmth of the oil penetrates deep into the tissues, relieving pain, stiffness, and inflammation. 4. After the oil is removed, the knee is massaged using Ayurvedic techniques to further enhance the healing process. Benefits of Janu Basti Pain Relief: Janu Basti is highly effective in alleviating pain caused by arthritis, injuries, and degeneration. Improved Flexibility: It helps improve mobility by nourishing the cartilage and reducing stiffness. Strengthened Joints: Regular sessions can strengthen the knee joint and prevent further deterioration. Safe and Natural: As an Ayurvedic therapy, Janu Basti uses herbal oils and is free from harmful side effects commonly seen in pain-relieving medications. Why Choose Ayurveda for Knee Pain? At Ayushman Bhava Ayurveda Panchakarma Clinic, Dr. Yogesh Chavan, MD (Ayu.) offers personalized Ayurvedic treatments to relieve knee pain and other joint disorders. With Janu Basti, we focus on addressing the root cause of knee pain, ensuring long-lasting relief and improved joint health. If you suffer from knee pain due to osteoarthritis, cartilage tears, or ligament strains, Janu Basti can be the natural, non-invasive solution you’re looking for. Experience Lasting Relief at Ayushman Bhava Ayurveda Don’t let knee pain slow you down. Visit our clinic in Nashik to explore the holistic healing powers of Ayurvedic therapies like Janu Basti. We offer individualized treatment plans to help you live pain-free and active once again. For consultations, contact Ayushman Bhava Ayurveda Panchakarma Clinic at +91 94056 13618 or visit www.ayurvedanashik.com. Reclaim your mobility and enjoy life to the fullest with Ayurveda!