Ayurvedic Treatment for Insomnia Insomnia, or sleeplessness, is a common issue affecting mental and physical well-being. Ayurveda views insomnia as an imbalance of Vata and Pitta doshas, disrupting natural sleep patterns. Ayurvedic treatments aim to restore balance and promote restful sleep without side effects. Therapies like Shirodhara, where warm medicated oils are gently poured over the forehead, calm the nervous system and help achieve deep relaxation. Herbal remedies such as Ashwagandha, Tagara, and Brahmi work effectively to reduce stress and induce natural sleep. Panchakarma detoxification therapies also support mental and physical health, improving sleep quality. Dietary changes are equally important. Consuming warm, light dinners and including ingredients like ghee, milk, and nutmeg can pacify aggravated doshas. Practicing a consistent sleep routine, avoiding screens before bedtime, and engaging in calming activities like yoga or meditation significantly enhance results. At Ayushman Bhava Ayurveda Clinic, Dr. Yogesh Chavan, MD (Ayu.), offers natural and effective solutions for insomnia. 📍 Visit us today for consultation. Learn more at www.ayurvedanashik.com.