Ayurvedic Tips to avoid Hyperacidity Hyperacidity/ Reflux or GERD is the second most common medical condition in India and has a tremendous impact on quality of life. It is estimated that more than 10 lacks of Indians have some degree of GERD. The most common cause of this disorder is faulty Lifestyle and dietary habits. Ayurvedic Treatment for Hyperacidity/ GERD/ Reflux is one of the best treatments available and free from any side effects. Ayurvedic Doctors in Nashik thoroughly checks patients and advise medicines according to disease condition, age, body type which cures GERD/ hyperacidity permanently from roots. Tips to avoid hyperacidity or GERD - • Avoid eating Pickles, papads, salty, sour foods, fenugreek • Avoid smoking, alcohol, stressful conditions, anxiety, • Avoid excessive use of painkillers, tea-coffee overdose, stale food • Avoid sleeping very late at night. • Avoid oily- spicy foods as well as junk food and fast food Benefits are seen in such patients following the following diet. -Increase the amount of 1 year old grains / rice, mug dal, lentil dal, cow's milk and ghee in the diet. -Also eat a meal on time, take lunch before 1 pm and dinner around 7 pm. -Eating raw vegetables and foods, include bitterguard, pumpkin in diet - Also include Pomegranate, amla, sugar in the diet for details and to bbok appointment click link- www.ayushmanbhavayurveda.com