6 Ayurvedic Tips to Avoid Bad Breath Bad breath can be embarrassing and uncomfortable. Here are six Ayurvedic tips to help you maintain fresh breath naturally: 1.Brush Teeth & Scrape Tongue with Herbal Toothpaste Start your day by brushing your teeth and scraping your tongue using a herbal toothpaste to remove any bacteria and plaque. 2.Drink Lots of Water Staying hydrated helps keep your mouth moist and washes away food particles and bacteria. 3.Gargle with Salt Water or Medicated Kadha or Mouthwash Regularly gargle with salt water, a medicated kadha, or mouthwash to kill bacteria and freshen your breath. 4.Chew Clove, Cardamom, Cinnamon, or Chewing Gum Chewing on natural spices like clove, cardamom, or cinnamon can help neutralize bad breath. Alternatively, sugar-free chewing gum can also be effective. 5.Avoid Junk-Fast Food, Fermented Foods These types of foods can cause bad breath. Opt for a healthier diet to keep your breath fresh. 6.Chew Odor-Removing Fruits or Vegetables Fruits and vegetables like apples, carrots, and celery can help remove odor-causing bacteria and freshen your breath. Embrace these simple yet effective Ayurvedic practices to keep your breath fresh all day! For more Ayurvedic tips and advice, visit Ayushman Bhava Ayurveda or contact Dr. Yogesh Chavan, MD. Ayu (Kerala) at 9405613618. Follow us on Facebook and Instagram. www.ayushmanbhavayuveda.com